If your body is showing signs of gut imbalance (see Part 2), you’re probably looking for solutions.  We’ve got your back (and your gut!).  Here are a few ways to promote a healthy gut, and in turn – a healthy YOU.

So you’ve read all about the importance of the gut and keeping it happy, healthy and nourished! Now you’re asking, how do I know if it’s not happy?  Well, your body is incredible and will clue you in when your gut isn’t functioning at its finest. Here are a few of the most common signs to watch for…

The terms “gut”, “gut microbiome”, and “probiotics” get thrown around quite frequently in the wellness world, and for good reasons! If you find yourself confused by these terms, and are curious about why they are a hot topic right now, read on.