If your body is showing signs of gut imbalance (see Part 2), you’re probably looking for solutions.  We’ve got your back (and your gut!).  Here are a few ways to promote a healthy gut, and in turn – a healthy YOU.

So you’ve read all about the importance of the gut and keeping it happy, healthy and nourished! Now you’re asking, how do I know if it’s not happy?  Well, your body is incredible and will clue you in when your gut isn’t functioning at its finest. Here are a few of the most common signs to watch for…

The terms “gut”, “gut microbiome”, and “probiotics” get thrown around quite frequently in the wellness world, and for good reasons! If you find yourself confused by these terms, and are curious about why they are a hot topic right now, read on.

We get it, life can feel exhausting, overwhelming, and really busy at times…especially in the year 2020. The new year brings an opportunity to start fresh with a clean slate.  Who doesn’t need that right about now? 

What is it about the Christmas season that makes us crave hot peppermint drinks? Well, if you are like us, we have a constant rotation of seasonal drinks on deck, and peppermint matcha is high on the list. 

Sleep is arguably one of the most important things we do for ourselves each day, so why can it be so hard to get a good night’s rest sometimes? We are innately equipped to be experts at sleep, but we have lost this skill along the way. 

Meditation has been around since the beginning of time, but has seemingly picked up popularity in our culture over the last few years. However, you may be wondering, what exactly is it? 

We’ve heard it our whole life…”Drink water”.  But how can we stay on top of this when  our lives are busy, and we are constantly dictated by the tasks that are in front of us.